OUR TREATMENTS
Find the Right Path for Your Recovery
Whether you’re recovering from training, looking for hands-on massage, dealing with pain or injury, or simply unsure where to begin, Reset Recovery offers a clear starting point based on your needs.
OUR TREATMENTS
Explore Your Treatment Options
Choose a category to explore the services and treatment approaches available within each pathway, then learn more about the options that fit your needs.
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Sports Recovery
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Massage & Manual Therapy
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Physiotherapy & Rehabilitation
Sports Recovery Massage
Targeted massage to reduce muscular tension, promote relaxation and support recovery after intense physical activity.
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Cupping Therapy
Controlled negative pressure is used to support local circulation, fascial mobility and the release of soft-tissue tension.
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Infrared Therapy
Gentle infrared heat helps warm the soft tissues, support local circulation and prepare the muscles for manual techniques.
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Joint & Soft Tissue Mobilization
Precise manual techniques are used to support joint mobility, soft-tissue movement and overall movement quality.
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Normatec® Compression
Sequential pneumatic compression supports lower-limb recovery and helps reduce the feeling of heaviness after physical activity.
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Deep Tissue / Therapeutic Massage
A more intensive massage using slower, focused movements and firmer pressure to work on muscular tension, stiffness and tightness.
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Relaxation Massage
A gentle, non-intensive massage using smooth rhythmic movements and light-to-moderate pressure to promote relaxation and everyday comfort.
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Partial Body Massage
A focused upper- or lower-body massage option available with either Deep Tissue / Therapeutic or Relaxation Massage.
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Sports Massage
For training-related recovery, Sports Massage forms part of our complete Sports Recovery Protocol rather than a standalone treatment.
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Therapeutic Exercise & Home Program
Guided therapeutic exercises and a personalized home program may form part of your plan to support movement, function and ongoing recovery.
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Joint & Soft Tissue Mobilization
Hands-on joint and soft-tissue techniques may be included where appropriate as part of your individualized physiotherapy treatment plan.
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Electrotherapy
Electrotherapy may be selected as one component of your physiotherapy plan when appropriate for your condition and treatment goals.
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Shockwave Therapy
Shockwave therapy may be incorporated into your individualized treatment plan when assessment indicates it is appropriate for your condition.
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Ultrasound Therapy
Ultrasound therapy is one of the physical modalities that may be selected following assessment as part of your treatment plan.
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Laser Therapy
Laser therapy may be included among the physical modalities selected according to your assessment, condition and individual treatment goals.
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Magnetotherapy
Magnetotherapy may form part of an individualized physiotherapy programme when considered appropriate following your consultation and functional assessment.
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Dry Needling
Dry needling may be used as part of your physiotherapy treatment when it is appropriate for your individual condition and goals.
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Dry Cupping
Dry cupping may be incorporated alongside other physiotherapy approaches when appropriate within your individualized treatment and rehabilitation plan.
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IASTM
Instrument-assisted soft-tissue techniques may be included as one component of your physiotherapy plan where appropriate following assessment.
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Kinesiology Taping
Kinesiology taping may be used alongside other treatment approaches when appropriate as part of your individualized physiotherapy programme.
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READY TO GET STARTED?
Find the Treatment That Works for You
Explore your options, choose the treatment that matches your needs, or start with a free consultation if you’re not sure where to begin.