Sports Recovery
A structured recovery session combining sports massage, dry cupping with infrared light, guided mobilisation and Normatec compression to support recovery after training and physical activity.
Five Stages.
One Complete Recovery Session.
Sports Recovery at Reset Recovery is a structured recovery session designed for athletes and physically active people following training, competition or periods of intensive physical activity.
Rather than relying on one recovery technique, the session combines five complementary approaches Sports Recovery Massage, Cupping Therapy, Infrared Therapy, Joint and Soft Tissue Mobilization, and Normatec® compression.
Each stage is performed in sequence and is designed to complement the next, bringing together hands-on treatment and recovery technology within one complete session.
The session is focused on supporting recovery after physical activity, addressing muscular tension and fatigue, promoting joint and soft-tissue mobility, and helping the body prepare for upcoming training or competition.
Start With Targeted Recovery Massage
Focused hands-on treatment to begin the recovery process after physical activity.
The Sports Recovery session begins with a specialized massage focused on muscles that have been stressed through training, competition or other intensive physical activity.
The treatment is designed to reduce muscular tension, improve local circulation and promote muscle relaxation, helping prepare the body for the recovery stages that follow.
WHAT TO EXPECT
Targeted Cupping for Soft-Tissue Recovery
Controlled negative pressure used to support circulation, fascial mobility and soft-tissue recovery.
As the second stage of the Sports Recovery session, medical-grade cups are applied to selected areas using controlled negative pressure.
This technique is used to stimulate local blood circulation, improve fascial mobility and help release tension within the soft tissues before progressing to the next stage of the recovery session.
WHAT TO EXPECT
Gentle Heat to Prepare the Soft Tissues
A warming stage designed to support circulation and prepare the muscles for the hands-on treatment that follows.
Infrared Therapy forms the third stage of the Sports Recovery session, providing deep, gentle heating to the soft tissues after the cupping stage.
The warming effect is used to support local circulation and help prepare the muscles and surrounding tissues for the joint and soft-tissue mobilization techniques used next in the session.
WHAT TO EXPECT
Improve Mobility and Movement Quality
Precise hands-on techniques focused on joint movement and soft-tissue mobility.
Joint and Soft Tissue Mobilization forms the fourth stage of the Sports Recovery session, using controlled manual techniques to work with the joints and surrounding soft tissues.
The treatment is designed to improve joint mobility, enhance soft-tissue movement and support better overall movement quality before progressing to the final compression stage.
WHAT TO EXPECT
Finish With Sequential Compression
A technology-assisted final stage designed to support lower-limb recovery after intense physical activity.
The Sports Recovery session concludes with intermittent pneumatic compression using Normatec® compression boots by Hyperice.
Sequential air compression is used to support lower-limb recovery, promote circulation-related return and drainage, and help reduce the feeling of heaviness after training or competition.
WHAT TO EXPECT
When Sports Recovery Can Support You
Built for people
who stay active
Sports Recovery is suitable for professional, semi-professional and recreational athletes, fitness enthusiasts, and physically active people looking to support recovery after demanding physical activity.
Fit recovery
around your training
Consider Sports Recovery after training or competition, during intensive training periods, between consecutive sessions, or when muscular fatigue and stiffness begin to accumulate.
Sports Recovery Frequently Asked Questions
Find quick answers about consultation, session length, Sports Massage and what to expect before booking your Sports Recovery session.
01. Do I need a consultation before Sports Recovery?
02. What does a Sports Recovery session include?
03. How long does Sports Recovery take?
04. Is Sports Massage part of Sports Recovery?
05. Can I book and pay online?
Begin With a Sports Recovery Consultation
Sports Recovery requires a consultation before treatment. Start by discussing your needs with the specialist, then continue with the appropriate recovery session once the next step is confirmed.